FAQs About the Tenzing Hillary Everest Marathon 2026

- soleencounters

Introduction

The Tenzing Hillary Everest Marathon is recognized as the highest and one of the most adventurous marathons in the world. Scheduled annually on 29th May, the race pays tribute to the legendary first ascent of Mt. Everest by Sir Edmund Hillary and Tenzing Norgay Sherpa in 1953. The 2026 edition is already generating excitement among adventure runners, trekkers, and mountaineering enthusiasts from around the globe.

Organized in the stunning Khumbu region of Nepal, the marathon combines the thrill of high-altitude racing with the cultural richness of Sherpa villages and the majestic Himalayan scenery. Participants not only challenge their endurance but also embark on a journey into the heart of the Everest region, making it an unforgettable adventure.

At Sole Encounters Trekking, we have been guiding participants and adventure lovers to the Everest Marathon for years. This blog answers the most frequently asked questions about the Tenzing Hillary Everest Marathon 2026 to help you prepare, plan, and experience this race with confidence.

For those ready to join, check our official trip package here: Tenzing Hillary Everest Marathon 2026.

What is the Tenzing Hillary Everest Marathon?

The Tenzing Hillary Everest Marathon is an international high-altitude marathon held annually on 29th May in the Khumbu region of Nepal. The event commemorates the successful ascent of Mt. Everest in 1953. It is not just a race but also a cultural and adventure festival, combining trekking, acclimatization, and competitive running.

Unlike standard marathons, this race starts at Everest Base Camp (5,364 m) and takes participants through rugged trails, suspension bridges, glacial valleys, and Sherpa villages before finishing in Namche Bazaar (3,440 m).

Why is the Everest Marathon Famous?

The marathon is world-renowned because:

• It is the highest marathon in the world certified by Guinness World Records.

• The event celebrates the mountaineering history of Everest and Sherpa culture.

• The course passes through breathtaking Himalayan landscapes, including views of Everest, Lhotse, Ama Dablam, and Thamserku.

• It is a blend of trekking and racing, making it unique compared to other marathons.

When is the Everest Marathon 2026?

The Everest Marathon is held annually on 29th May, marking the anniversary of the first ascent of Everest. For 2026, the race will take place on:

Date: Friday, 29th May 2026
Location: Everest Base Camp to Namche Bazaar, Nepal

Participants usually arrive in Nepal at least 3 weeks before the race to allow proper acclimatization and training.

What Are the Race Categories?

The 2026 Everest Marathon features three race categories:

1. Extreme Ultra (70 km)

   • The toughest category, covering extended trails beyond the standard marathon.

   • Designed for elite runners with high-altitude endurance experience.

2. Full Marathon (42 km)

   • The main event starting from Everest Base Camp and finishing at Namche Bazaar.

   • Ideal for both professional and amateur runners.

3. Half Marathon (21 km)

   • Starts from Dingboche and follows a shorter course to Namche.

   • Popular among trekkers who want to experience racing without the extreme challenge.

Read more about categories in our detailed blog: Everest Marathon 2026 Race Categories Explained.

How Difficult is the Everest Marathon?

The difficulty level is high, but achievable with proper preparation. Key challenges include:

• Running at altitudes above 3,000 m – 5,300 m where oxygen levels are 50% lower.

• Uneven rocky trails, steep descents, and long ascents.

• Unpredictable mountain weather, including cold winds and snowfall.

• Physical exhaustion from trekking before the race.

However, with correct training, acclimatization, and support from a trusted trekking company in Nepal, participants can successfully complete the race.

Do I Need Trekking Before the Race?

Yes. Trekking is an essential part of preparation. Participants must trek from Lukla to Everest Base Camp over 10–12 days to acclimatize. This journey passes through:

• Phakding

• Namche Bazaar

• Tengboche Monastery

• Dingboche

• Lobuche

• Gorak Shep

• Everest Base Camp

This trek not only prepares runners for the altitude but also immerses them in Everest Base Camp Trekking experience.

Learn more about the trek here: Everest Base Camp Trek.

How Do I Register for the Everest Marathon 2026?

Registration is done through authorized local trekking and event organizers. At Sole Encounters Trekking, we handle the complete logistics including:

• Race registration and fees

• Domestic flights to Lukla

• Trekking permits (Sagarmatha National Park & Khumbu Pasang Lhamu Municipality Permit)

• Accommodation, meals, and guides during the trek

• Support before, during, and after the race

You can book directly through our official package: Join the Tenzing Hillary Everest Marathon 2026.

What is the Cost of the Everest Marathon 2026?

The cost varies depending on the package and services chosen. On average, packages cost between USD 3,500 – USD 6,500, which usually include:

• Race registration and entry fees

• Trekking and race permits

• Kathmandu–Lukla flights

• Accommodation and meals during trek

• Experienced guides and porters

• Acclimatization hikes and cultural experiences

• Marathon logistics and support

Additional services such as helicopter pick-up/drop-off or luxury lodge treks may increase the price. Learn more in our guide: Everest Marathon Travel Packages 2026.

What Documents Are Required?

Participants must carry:

• Valid passport with at least 6 months validity

• Nepal visa (available on arrival in Kathmandu)

• Medical fitness certificate

• Travel insurance with high-altitude coverage

• Race confirmation documents

What Kind of Training Do I Need?

Preparation is key. Recommended training includes:

• Endurance running: Long runs of 25–35 km weekly

• Strength training: Core, leg, and lung capacity exercises

• High-altitude training: If possible, train above 2,500 m before arrival

• Hiking practice: Long hikes with elevation gain and backpack load

Most participants start training 4–6 months before the event.

What Should I Pack for the Everest Marathon?

Packing for the race requires both trekking and running gear. Essentials include:

• Lightweight, breathable running clothes

• Trail running shoes with good grip

• Down jacket and thermal base layers

• Windproof and waterproof jacket

• Gloves, hat, and sunglasses

• Hydration pack and water purification tablets

• Trekking poles (optional but useful)

• Personal first aid kit

• Energy gels, bars, or snacks

Your trekking company provides duffel bags and porters, but personal race gear should be lightweight and accessible.

When is the Best Time to Join?

The event is fixed on 29th May, but the best time to trek and acclimatize for the marathon is mid-May to early June. This period offers:

• Stable weather with clear mountain views

• Warmer daytime temperatures at lower altitudes

• Blooming rhododendron forests along the trekking trails

For those unable to join the marathon, the Everest region trekking season is also ideal in spring (March–May) and autumn (September–November).

What Happens After the Race?

After completing the marathon in Namche Bazaar, participants usually:

• Celebrate with a cultural program and prize distribution.

• Spend a rest day in Namche.

• Trek back to Lukla over 2–3 days for the return flight to Kathmandu.

• Join optional tours in Nepal, such as the Kathmandu Durbar Square Tour or Bhutan Tour Packages.

Is Travel Insurance Mandatory?

Yes. Travel insurance is mandatory and must cover:

• High-altitude trekking and racing (up to 6,000 m)

• Medical evacuation by helicopter

• Emergency hospital treatment

Without insurance, race registration will not be accepted.

Can Beginners Join the Everest Marathon?

Yes, but with preparation. Many amateur runners have successfully completed the half and full marathons. However:

• Basic marathon experience is recommended.

• Strong trekking fitness is required.

• Beginners should consider the Half Marathon for a first attempt.

Why Choose Sole Encounters Trekking for Everest Marathon 2026?

As a local Nepali trekking and adventure company, we provide:

• Complete logistics for trekking and racing

• Experienced guides familiar with marathon routes

• Tailored packages: lodge-based, helicopter support, or full trekking option

• Acclimatization-focused itineraries for safety and performance

• Transparent pricing with no hidden costs

• 24/7 support and expert advice

Speak to our experts here: Talk to an Everest Marathon Expert.

Conclusion

The Tenzing Hillary Everest Marathon 2026 is more than just a race—it’s a historic, cultural, and adventure journey through the heart of the Himalayas. Whether you are an elite runner aiming for the Extreme Ultra, an amateur marathoner taking on the Full Marathon, or a trekker joining the Half Marathon, this event offers a once-in-a-lifetime experience.

With proper preparation, acclimatization, and support from a trusted local operator like Sole Encounters Trekking Pvt. Ltd., you can confidently take part in the world’s highest and most iconic marathon.

Ready to be part of history? Secure your spot today: Tenzing Hillary Everest Marathon 2026 Package.

For personalized guidance, feel free to Contact Us.